Build a Workout Plan

Here you can explore and create workout plans designed by FreeTrainers.com. All of our workouts will include an exercise selection customizable for your needs so you will receive the ideal workout program. Simply choose one of the workouts below to get started.

• The complete workout plan designed for to use at your local gym. We'll build a personalized program based on your goals & experience. Equipment selection is now possible!

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• We've created the ultimate in home workouts to give you a proper workout to experience the benefits a gym does.. but in the comfort of your home!

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• Include a custom cardiovascular fitness plan to improve your weight loss success by boosting your metabolism, fighting depression and much more!

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• Our twelve week program designed for advanced athletes to help them see exponential improvements with their strength & muscle gains!

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• Resistance bands are an effective and affordable solution to get a full body workout in the comfort of your home for remarkable results!

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• One of the biggest benefits of using a Swiss exercise ball with exercise is the strengthening of your core! Experience something new today!

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• Quick & effective describes our custom circuit training plans. Burn calories, improve cardiovascular health and more with each session!

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• Visit your local gym with confidence and direction with our dedicated first timer workout. We introduce you to various machines and your muscles!

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