Phil Heath Arm Workout

Yeah, and I also probably got a bigger head start than most people because I was an athlete in college. I was Division I, and I already had a high fitness level. The person that just decides to start weight training out of the blue was probably never a star athlete. I don't want to sound like I'm elite, but usually the guys at this level were athletes from the start. That said, muscle maturity is only going to come from how many hours I spend in the gym. I still have to put in the hard work.

You don't need to reinvent the wheel. You don't have to come up with any exotic movements if what you're currently doing is working. If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that? Maybe you should change the order in which you do the exercises for variety, so I've done that. But as far as what I've done in the past few years, it's just learning how not to overtrain, learning how to listen to your body, and realize that, yeah, if I go in the gym and something doesn't feel right, then I may drop that whole exercise and go on to something else. As far as switching my whole theory on training, no.