Slim arms Workout

Get it, 2015! In honor of Us Weekly's annual Best Diets issue, trainer-to-the-stars Anna Kaiser has revealed the top three moves she uses to help celebs including, and Kelly Ripa sculpt and slim their arms.

Kaiser, founder of AKT InMOTION, promises, “If you do these arms every day for the next two weeks, you are going to see nice, sculpted shoulders and your triceps are going to start popping out!”

Kelly Ripa, Sofia Vergara and Sarah Jessica Parker Jeff Kravitz/FilmMagic; Alberto E. Rodriguez/Getty Images; Brad Barket/Getty Images

The first move, called the “Down and Dirty Dog, ” works your entire arm, while the following two moves, the “Side Sphinx” and “Sly Push-ups, ” isolate smaller areas as well. According to Kaiser, to get sexy, toned arms, one should do at least the “Side Sphinx” move “every single day!”

Watch the video above to learn how to do each move (then pick up a copy of Kaiser's new workout DVD Happy Hour), and pick up the latest issue of for more tips from Kaiser, including how to get her amazing abs, as well as 20 pages of celebrity weight-loss secrets, including diet tips straight from Jennifer Lopez, Lupita Nyong'o, Kate Hudson, Jessica Simpson, Miranda Lambert, Nicki Minaj, and more.