Full body workout Plan

The NFL Cheerleaders Workout

Sure, they shake it on the sidelines, but they also spend time killing it in the gym. Who said cheerleaders weren't athletes?

9 Next-Level Strength Training Moves That Burn More Calories and Sculpt All Over

Get more burn and firm with easy tweaks to classic strength training moves.

The Total-Body Rowing Machine Workout That Will Transform Your Body

Classic rowing meets strength training with sculpting exercises from CityRow that burn all the calories.

Strengthen, Lengthen, and Tone with a Yoga-Plus-Dance Flow Workout

You'll carve your muscles from angles most workouts miss.

The Reinvented Use-Every-Muscle Pilates Workout

This reinvented Pilates routine uses every muscle you have.

The Killer Flow Workout for Total-Body Strengthening

Seven moves designed to firm you up and let you loose.

The Fun Swim Workout for a Full-Body Burn

Burn fat, build muscle, and tone your core with a pool circuit worth getting your hair wet for.

8 Compound Exercises That Keep Madonna Looking Toned on Tour

Compound exercises + explosive cardio = a killer total-body circuit.

The USWNT Endurance Circuit Workout

Train like a U.S. Women's National Team member with this endurance workout straight from the coach.

7 Weight Plate Strength Exercises That Work Wonders

This underrated piece of gym equipment can actually do wonders for your body.

Body-Toning Dumbbell Exercises from Autumn Calabrese

Sculpt lean muscle from unfamiliar angles with an incredibly-efficient, calorie-burning workout from the 21-Day Fix creator.

Tony Horton's Circuit Workout for a Total-Body Burn

In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.

4-Week Weight Training Plan for Women

Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

Bridal Body-Sculpting Moves for Your Big Day

Get in wedding shape fast with this 20-minute full-body conditioning workout.

10-Minute Metabolic Conditioning Workout Plan

Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.

The March Madness-Inspired Total Body Workout

Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.

The HIIT Workout that Tones in 30 Seconds

Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.

The Top Athletic Training Moves to Master

Train like an athlete with total-body moves that focus on everything from flexibility to agility.

10-Minute Yoga Workout for Muscle Tone

Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.

The Perfect Total-Body Workout for Couples

This total-body workout routine will strengthen you and your partner's muscles—and your relationship.

7 Heavy Rope Exercises to Slam, Strengthen, and Sculpt

Hit the ropes! These one-tool cardio and strength training moves will whip you right into shape.

Try This Barre Workout Inspired By the Super Bowl

These seven football-inspired moves will keep you off the couch—and get your head in the game.