![30 Minute Dumbbell Workout](https://www.gymbanter.com//img/30_minute_dumbbell_workout_pro_libraries.jpg)
30 Minute Dumbbell Workout
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day.
Why It Works
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Directions
Frequency: Three times per week, in the following sequence, resting at least a day between each session.
Time Needed: 30 minutes
How To Do It: Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. On all one-handed (or one-legged) moves, repeat with opposite limb. That's one set.
Sequence:
1 Floor Press
2 Renegade Row
Goblet Squat
4 Single-Leg Deadlift
5 One-Arm Push Press
INTERESTING VIDEO
![30 Minute Dumbbell Strength Training Workout w/ Relentless](/img/video/30_minute_dumbbell_strength_training_workout.jpg)
![Short 30-Minutes 8x8 Arms Dumbbell Home Workout for Muscle](/img/video/short_30_minutes_8x8_arms_dumbbell_home.jpg)
![30-Minute Full Body Workout - Video 2 (Dumbbells & Mat)](/img/video/30_minute_full_body_workout_video.jpg)
Share this Post
Related posts
30 minutes upper body Workout
Gorgeous gams and a bodacious booty aren t the only prizes you can win with a great workout program. Michelle Obama, Cameron…
Read More30 minutes fat burning Workout
Not all exercises are created equal! Some exercises may be great for toning and tightening but may not burn a lot of calories…
Read More