Chest Workout dumbbells

Chest Exercises

Building massive pecs is often the first goal of bodybuilders. What do you need to buy? Although you can make great progress in strength and mass just buy doing pushups, dumbbells gives you a lot more exercise options. Please don’t waste money on new weights, you can get dumbbells used for pennies on the dollar from craigslist.

Your muscles don’t know if they are lifting used, rusty, dumbbells or new, expensive, shiny, chrome ones! I prefer the individual metal weight plates that you put onto bars with spinlocks because they are versatile. Do NOT buy a bench press setup! Not only do they take up lots of room and cost a lot but they are the most over-rated chest exercise. Stick to dumbbells! Easy to store, cheap and versatile!

Many say I have over-developed pecs, what can I say – I guess that chest workouts are the one thing I have perfected! Its not that I work them out harder or more often than any other muscle group, I guess I just work them out smarter.

Before you are too hard on yourself about the size of your pecs, realize that when you look at pictures of others, myself included, camera angles are optimized to make the photos as impressive as possible. Please read “how to take a good selfie” and make your chest look more impressive with just a few simple photo tips.