Free Printable workout Routines for Men

In my previous article “Big Butt Exercises – Top 8 Workouts to get a Round Butt” I share with you various exercises I believe to be the best butt exercises for developing your butt in a short amount of time. In addition I explained how protein intake is just as important as the workout itself when it comes to building a bigger butt. Even the best butt exercises for women will not do much for you without the necessary protein to build on. If you have not yet read the original article, please do so now by visiting “Big Butt Exercises – Top 8 Workouts to get a Round Butt”. Then come back and print off your best butt workouts for women exercise plan to log your progress for the next 12 weeks.

I have discovered through polling my readers that over 80 percent are in fact female. And since my article covers a butt workout routine for both men and women, I thought it would be necessary to separate the two, as the anatomy of the female glutes is obviously much different than the male glutes. Cable kickbacks and plié squats are probably not something you would see a guy performing at the gym. And certain exercises such a narrow leg presses to work the outer sweep of your butt to get that added roundness on each side is not something a guy would be aiming for in his workout. For that reason I have created two workout plans. One best butt exercise plan for men, and one best butt exercise plan for women.