Best Muscle Building Workout

I can remember walking into a gym for the first time and easily being the most small, weak and skinny guy there. My muscle building genetics were (and still are) as bad as can be, yet my only goal was to figure out how to build muscle as fast as humanly possible.

So, like most people with this same goal, I started reading everything I could about the best workout, diet and exercises for building muscle. I spent money on the supposed best muscle building supplements, books and magazines, read countless websites and articles, and tried tons of methods and programs.

The problem is, after nearly 2 years of researching and trying things out first hand, I ended up getting virtually nowhere. In fact, the insane amount of conflicting, deceptive and all around terrible advice out there just left me more confused than when I started.

Now, over 10 years later, I know exactly what I did wrong. I understand what works and what doesn’t. I see what workout, exercises, diet and supplements are best, and which are absolute crap. I know exactly how to build muscle successfully, and I want to help you avoid making the same mistakes I did.

How To Build Muscle: The 4 Requirements

In the most basic sense, I can sum up over 10 years of muscle building research and experience in just 4 simple steps. You just need…

1. A workout focused on progressive overload.
2. A diet containing enough calories to support growth.
3. A few additional components of your diet and workout to be set up properly.
4. Enough consistency to allow it all to work.

Sounds pretty simple, right? That’s because it is. There’s a million little details that go into making these requirements take place, but they are all honestly just minor details.

Unfortunately for most people (including myself early on), it’s that focus on the little stuff that prevents us from taking care of the important stuff required for muscle growth to occur. So, let’s stop that now.

Below is everything you need to know about how to build muscle as quickly and effectively as possible. Enjoy…

Progressive Overload: The Key To Your Workout’s Success

If you spend any time searching for workout routines, you’ll notice that there are literally thousands of different ones out there comprised of different exercises, schedules, sets, reps and methods that all claim to be more effective than all of the others.

The truth is, most workouts that aren’t completely idiotic will work to some degree to build muscle as long as you make sure one simple concept is being applied. It’s the one workout factor that matters more than ALL of the others, and it’s the one workout factor that truly dictates your success.

It’s a little something known as progressive overload, and it’s an absolute muscle building requirement.