Mens Fitness program

We've all limited ourselves, missed opportunities, or let time slip by. But it's never too late to redeem yourself. You'll never be down and out.

The REDEMPTION is more than workouts. It's about finding the right state of mind, and igniting what triggers your motivation. For 45-60 minutes per day, your number one priority is to hit the gym and give your all. And while pounding away, rep after rep, think about everything you want to achieve. Know that with each successful push, pull, and lift that you're inching closer to what you want.

These workouts are dedicated to anyone who's felt defeated. We've all been there before. Let 2016 be the year that motivation runs high.

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THE REDEMPTION WORKOUTS
Click on the links below for a video demonstration. Friday and Sunday are recovery days.

CHEST and TRICEPS
Perform on Monday

BACK and BICEPS
Perform on Tuesday

CARDIO and ABS
Perform on Wednesday

LEGS and SHOULDERS
Perform on Thursday

MIXED BODYWEIGHT and ABS
Perform on Saturday

For an aggressive, rapid fat-loss program, DOWNLOAD the 2016 update of The 21-Day Shred app. No iOS? No problem. Get a copy of the PDF.