Best gym Workout plan

Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines.

In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for you, your body, your experience level, and your exact goal. The problem is, there are a ton of different weightlifting factors to set up, and a ton of conflicting, confusing and all around horrible advice out there about how you should do it.

Seriously. Just spend a few minutes searching around online for workout routines and you’ll come across thousands of different weightlifting and bodybuilding programs, plans, schedules, splits and methods that your head could explode. I’ve been there before, so I know exactly how annoying it is.

That’s why I want to eliminate all of your confusion about workouts and programs right now by taking you through a FREE guide that will cover every major factor of weightlifting workouts and show you exactly how to create the workout routine that will work best for you.

The 6 Factors Of A Perfect Workout Routine

In order to put together the best program possible, there are 6 weightlifting factors that we need to set up effectively. They are:

1. Frequency: How often should you work out?
2. Weekly Split & Schedule: How should your program be organized throughout the week?
3. Intensity: Should you lift heavy or light weight? High or low reps?
4. Volume: How many sets and reps should you do?
5. Exercises: Which are best for you?
6. Progression: How, when and why should you progress?

To build muscle, lose fat or improve your body, you need to get each factor just right. Here’s how…

The Best Frequency

Workout frequency most often refers to how many total workouts you’ll do per week, and how many times you will train each muscle group over the course of that week (once, twice, three times?). Let’s figure out both.