Best Pre Workouts on the Market

Best Pre Workouts on the Market

NOVEMBER 17, 2024

“Winners Never Quit and Quitters Never Win!” Consistency, discipline and intensity are what winners bring to the gym day after day. It was said Mohammad Ali didn’t start counting his reps until he felt the pain, for he knew it was through pain he grew. If we expect to grow from where we are today we must exceed our personal bests and break through the plateaus that define our limits…

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Slim Fit Trousers for Men

Slim Fit Trousers for Men

NOVEMBER 11, 2024

Discover a handsome design for every dress occasion with a wide variety of mens pants from Banana Republic. About Men s Pants Choosing the right pair of pants is often a difficult endeavor for the modern male. With the lines blurred between formal and casual, and so many styles to choose from, it’s easy to become overwhelmed with options. Whether it’s a casual get-together or a…

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Bench Press Workouts

Bench Press Workouts

NOVEMBER 05, 2024
When someone comes to me complaining about their lagging bench press numbers, I always start by asking the same question: Do you even bench? Their knee-jerk answer is yes, but a closer look at their program tells me barely…

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Upper lower split Workout

Upper lower split Workout

OCTOBER 30, 2024

The classic 4 day upper body and lower body split is probably the most common version. It involves doing 4 weight training workouts per week: 2 upper body workouts and 2 lower body workouts. They are classically done using the 2 on/1 off/2 on/2 off format shown above, which allows for the added perk of having the weekends off (something many people prefer). Of course, the actual…

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Full body workout program

Full body workout program

OCTOBER 24, 2024

What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even with a successful fitness model like Whitney Reid? Each of those men, like you, had modest beginnings. None was born with six-pack abs and none came into this world with a 250-pound bench press. But like you, they had a desire for self-improvement and undertook resistance…

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Beginner Swim Workouts

Beginner Swim Workouts

OCTOBER 18, 2024

How to Warm Up for Your Swim Workout When you get to the pool deck and get situated (kickboard, water bottle, and gear set out), do a few quick arm rotations and dry-land swimming drills. Even some exercises with elastic bands can help get your upper body prepped and ready for your swim workout. You wouldn’t think of going for a hard run without a warm-up and dynamic stretch, so…

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Muscle Milk before or after workout

Muscle Milk before or after workout

OCTOBER 12, 2024

Lori Brown has been writing professionally since 2007. With expertise in whole health living, she writes for health and fitness magazines and websites. Brown is on the AADP as a Health Coach from the Institute for Integrative Nutrition and is a Fitness and Success Coach. Both men and women can use Muscle Milk. Photo Credit Images If your goal is to lose body fat and gain or maintain…

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Bodyweight Workout Plans

Bodyweight Workout Plans

OCTOBER 06, 2024

How many days a week do i train? During weeks 1-4 you will train four days during the week. Ideally this will take place on Monday, Wednesday, Friday and Saturday. However, you are free to structure your training days to accommodate you schedule. Three days are strength focused, using your own bodyweight to workout intervals and circuits. Day four is a cardiovascular training day…

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Lower body Workouts for Men

Lower body Workouts for Men

SEPTEMBER 30, 2024

Building the body of todays top fighter starts from the ground up. If you lack strength and power in your lower body then you are going to be missing a very important piece of the puzzle. The puzzle of: looking fit, being explosive/strong and scoring chicks (glutes are one of the top muscle they dig). Don t forget to check out the Greatest Glute Workout. This routine will work muscles…

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Free Printable workout Routines for Men

Free Printable workout Routines for Men

SEPTEMBER 24, 2024

In my previous article “Big Butt Exercises – Top 8 Workouts to get a Round Butt” I share with you various exercises I believe to be the best butt exercises for developing your butt in a short amount of time. In addition I explained how protein intake is just as important as the workout itself when it comes to building a bigger butt. Even the best butt exercises for women will not…

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Best upper body Workouts

Best upper body Workouts

SEPTEMBER 18, 2024

There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can choose from and just about all of them will work. The real question is which one will work best for you and your starting point. Let s cover the most common routines out there today and describe the category requirements so that you can make…

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Rock climbing Workout Plan

Rock climbing Workout Plan

SEPTEMBER 12, 2024

Boulder Problem: This is a route at a rock climbing gym that’s typically designated by a specific color. V-Number: Each boulder problem is given a v-number, or difficulty rating. The easiest is V-0 with advanced being V-5. However, v-numbers can go well above 5—but most people can’t complete them. (For instance, a V-14 is thought to be almost impossible). A v-number can be found…

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Free workout Routines for Men

Free workout Routines for Men

SEPTEMBER 06, 2024

Everyone s got a workout of their own—their go-to routine. But is your routine good enough? We asked our Men s Fitness Facebook friends if they had a killer routine to share and subject to the scrutiny of our readers. The big catch? Our team of training experts also review it, critique it and tweak it if necessary. Workout Submission Jacob Wetzel: Men s Fitness Facebook Friend…

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